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Components
Filthy Fifty
Settings
Location
(All)
Proximal Strength
Program
24/7 Access
Clinic
Endurance
Group WOD
Rowing class 11:15
Rowing Class 7am
Date
Workout
W.O.D Friday 7/6/18 - Proximal Strength
Class
(All)
Group WOD-ALL CLASSES SIGN IN HERE
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (26/11)
Workout
W.O.D Friday 7/6/18
Filthy Fifty (Time)
For time:
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 walking-lunge steps
50 knees-to-elbows
50 push presses
50 back extensions
50 wall-ball shots
50 burpees
50 double-unders
Men: 24-inch box, 16-kg KB, 45-lb. push press, 20-lb. ball
Women: 20-inch box, 12-kg KB, 35-lb. push press, 14-lb. ball
•Use 24/20" Box: Step or Jump
•35/25lb KB
•45/35lb Push Press
•Sub Good Mornings For Back Extensions
•20/14lb Wallballs to 10/9’
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 06, 2018
Male Clients
1
Cody
Mendenhall
Group WOD-ALL CLASSES SIG...
20:52
2
Blake
Williams
Group WOD-ALL CLASSES SIG...
20:53
Back extension
3
Billy
Buckley
Group WOD-ALL CLASSES SIG...
21:53
4
Cory
Ostroski
Group WOD-ALL CLASSES SIG...
22:03
40# kb
5
Jack
Haddox
Group WOD-ALL CLASSES SIG...
22:06
6
Shawn
Freeman
Group WOD-ALL CLASSES SIG...
23:10
7
Michael
Loza
Group WOD-ALL CLASSES SIG...
24:48
8
Luke
Shepard
Group WOD-ALL CLASSES SIG...
24:57
9
Brian
McCracken
Group WOD-ALL CLASSES SIG...
25:22
10
Marc
Mayer
Group WOD-ALL CLASSES SIG...
26:25
11
Mark
Gelner
Group WOD-ALL CLASSES SIG...
27:37
12
Cory
Stattelman
Group WOD-ALL CLASSES SIG...
28:05
13
B
Rice
Group WOD-ALL CLASSES SIG...
29:30
Really Hot at 5:30 pm
14
Jason
Reaves
Group WOD-ALL CLASSES SIG...
31:43
Filthy burpees
15
Heath
Alloway
Group WOD-ALL CLASSES SIG...
32:35
16
Josh
Gaddis
Group WOD-ALL CLASSES SIG...
32:38
17
Andy
Thompson
Group WOD-ALL CLASSES SIG...
23:00
dnf
18
David
Evans
Group WOD-ALL CLASSES SIG...
26:47
Su. Rest rx
19
Levi
Paradee
Group WOD-ALL CLASSES SIG...
28:51
11mn ish PR.
20
Nick
Delamora
Group WOD-ALL CLASSES SIG...
29:26
Kne 2 tri SUs Barely alive
21
Mark
Foley
Group WOD-ALL CLASSES SIG...
29:40
knee raises, 14#wb, su
22
Chris
Hsu
Group WOD-ALL CLASSES SIG...
29:41
23
Rick
Rush
Group WOD-ALL CLASSES SIG...
30:36
Knees to air Su
24
Collin
Pichler
Group WOD-ALL CLASSES SIG...
33:00
25
Chris
Clanton
Group WOD-ALL CLASSES SIG...
33:40
150 su's (darn single unders!!!)
26
Frank
Logan
Group WOD-ALL CLASSES SIG...
41:07
Female Clients
1
Amy
Hietter
Group WOD-ALL CLASSES SIG...
23:34
ghd ex
2
Candice
Sickman
Group WOD-ALL CLASSES SIG...
25:33
Not a PR
3
Chelsea
Houser
Group WOD-ALL CLASSES SIG...
26:22
4
Summer
Rund
Group WOD-ALL CLASSES SIG...
26:50
#45 bar, #35 kb, ghd back extensions
5
Cindi
Little
Group WOD-ALL CLASSES SIG...
27:52
6
Krista
Shurtz
Group WOD-ALL CLASSES SIG...
36:43
7
Dana
Coale
Group WOD-ALL CLASSES SIG...
29:19
Toes to rig, singles
8
Deborah
Gaddis
Group WOD-ALL CLASSES SIG...
30:16
9
Amy
Scott
Group WOD-ALL CLASSES SIG...
34:00
10
Laura
Evans
Group WOD-ALL CLASSES SIG...
35:21
11
Mandy
Thompson
Group WOD-ALL CLASSES SIG...
43:50
30Lu,didn't do jump rope
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