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Components
Single Arm Dumbbell Row
Metcon
Settings
Location
(All)
Proximal Strength
Program
24/7 Access
Clinic
Endurance
Group WOD
Rowing class 11:15
Rowing Class 7am
Date
Workout
WOD Wednesday 7/1/2020 - Proximal Strength
Class
(All)
5:00 AM Group WOD
6:00 AM Group WOD
9:00 AM Group WOD
12:00 PM Group WOD
4:30 PM Group WOD
5:30 PM Group WOD
6:30 PM Group WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
48 (28/20)
Workout
WOD Wednesday 7/1/2020
Single Arm Dumbbell Row (Use DB or KB off box or bench: 4 x 10, L/R)
Metcon (Time)
3 RFT:
60 DUs | 120 SU Scale
45 Butterfly Sit Ups
300m Run
15 Box Jump Overs, 24/20"
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 01, 2020
Male Clients
1
Adam
Bauer
5:30 PM Group WOD
4 x 10 @ 100 lbs
1
Barret
Thompson
6:30 PM Group WOD
4 x 10 @ 100 lbs
1
Chad
Rollins
5:00 AM Group WOD
4 x 10 @ 100 lbs
2
Brian
Rice
5:00 AM Group WOD
4 x 10 @ 70 lbs
10-12-14-16 Push Ups B/T sets
2
Jared
Stokes
4:30 PM Group WOD
4 x 10 @ 70 lbs
2
Josh
Gaddis
4:30 PM Group WOD
4 x 10 @ 70 lbs
2
Trevor
Tanner
5:30 PM Group WOD
4 x 10 @ 70 lbs
3
Chandler
Murray
6:00 AM Group WOD
4 x 10 @ 60 lbs
3
Inigo
Esteban
9:00 AM Group WOD
4 x 10 @ 60 lbs
4
Alex
Baltz
12:00 PM Group WOD
4 x 10 @ 50 lbs
4
Charles
Hachtel
9:00 AM Group WOD
4 x 10 @ 50 lbs
4
Chris
Clanton
6:00 AM Group WOD
4 x 10 @ 50 lbs
4
Mark
Foley
6:00 AM Group WOD
4 x 10 @ 50 lbs
all same
5
Hunter
Abbey
12:00 PM Group WOD
4 x 10 @ 40 lbs
5
Taylor
Triplett
5:00 AM Group WOD
4 x 10 @ 40 lbs
5
Tyler
Creach
9:00 AM Group WOD
4 x 10 @ 40 lbs
6
Grant
Bushman
9:00 AM Group WOD
4 x 10 @ 35 lbs
7
Larry
Phillips
5:00 AM Group WOD
3 x 10 @ 100 lbs
7
Jordan
Kenyon
6:00 AM Group WOD
2 x 10 @ 100 lbs
2x10 @ 70
7
Joseph
Adkins
9:00 AM Group WOD
2 x 10 @ 40 lbs
7
Mark
Gelner
6:00 AM Group WOD
2 x 10 @ 60 lbs
7
Zach
Banks
4:30 PM Group WOD
2 x 10 @ 60 lbs
7
Andy
Thompson
4:30 PM Group WOD
1 x 10 @ 70 lbs
50,55,55,70
7
Cody
Sapp
6:00 AM Group WOD
1 x 10 @ 65 lbs
7
Devon
Jarvis
5:30 PM Group WOD
1 x 10 @ 50 lbs
7
Jerry
Stewart
5:30 PM Group WOD
1 x 10 @ 50 lbs
35, 40, 45, 50
7
Justin
Coale
5:30 PM Group WOD
1 x 10 @ 50 lbs
7
Keith
Hardecke
4:30 PM Group WOD
1 x 10 @ 70 lbs
35,40,50,60,70
Female Clients
1
Private
9:00 AM Group WOD
4 x 10 @ 45 lbs
2
Alissa
Blackman
5:00 AM Group WOD
4 x 10 @ 40 lbs
2
Aracelli
Kenyon
6:00 AM Group WOD
4 x 10 @ 40 lbs
3
Edrie
Wichern
6:30 PM Group WOD
4 x 10 @ 35 lbs
3
Kelsey
LaMont
5:30 PM Group WOD
4 x 10 @ 35 lbs
4
Amy
Hietter
5:00 AM Group WOD
4 x 10 @ 30 lbs
4
Shannon
Crosby
12:00 PM Group WOD
4 x 10 @ 30 lbs
5
Serenity
Burnette
6:00 AM Group WOD
4 x 10 @ 27 lbs
6
Emily
Thomas
4:30 PM Group WOD
4 x 10 @ 25 lbs
6
Julia
Wells
9:00 AM Group WOD
4 x 10 @ 25 lbs
6
Julie
West
9:00 AM Group WOD
4 x 10 @ 25 lbs
6
Katie
Abbey
5:00 AM Group WOD
4 x 10 @ 25 lbs
6
Leah
Sapp
9:00 AM Group WOD
4 x 10 @ 25 lbs
7
Carly
Backues
12:00 PM Group WOD
4 x 10 @ 20 lbs
7
Melissa
Mathew
12:00 PM Group WOD
4 x 10 @ 20 lbs
8
Kylie
Schroeder
6:00 AM Group WOD
4 x 10 @ 15 lbs
9
Lexie
Stewart
5:30 PM Group WOD
4 x 10 @ 8 lbs
10
Beth
Louzader
5:30 PM Group WOD
1 x 10 @ 35 lbs
10
Brooke
Jarvis
12:00 PM Group WOD
1 x 10 @ 35 lbs
10
Emily
Krupa
9:00 AM Group WOD
1 x 10 @ 45 lbs
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