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Components
Bench Press
Metcon
Settings
Location
(All)
Proximal Strength
Program
24/7 Access
Clinic
Endurance
Group WOD
Rowing class 11:15
Rowing Class 7am
Date
Workout
WOD Wednesday 5/15/19 - Proximal Strength
Class
(All)
Group WOD-ALL CLASSES SIGN IN HERE
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
52 (38/14)
Workout
WOD Wednesday 5/15/19
Bench Press (5-5-5-5-5-5)
Bench Press
Metcon (Time)
Partner WOD - alternate movements - perform 10 rounds for time:
15/12 Parallette Push Ups
15/12 Calorie Bike
15 Wallballs, 20/14lb to 10/9’
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 15, 2019
Male Clients
1
Dale
Lamberth
Group WOD-ALL CLASSES SIG...
1 x 5 @ 315 lbs
335x3
2
Larry
Phillips
Group WOD-ALL CLASSES SIG...
1 x 5 @ 275 lbs
3
Steven
Carpenter
Group WOD-ALL CLASSES SIG...
1 x 5 @ 255 lbs
4
Cody
Mendenhall
Group WOD-ALL CLASSES SIG...
1 x 5 @ 245 lbs
4
Jason
Reaves
Group WOD-ALL CLASSES SIG...
1 x 5 @ 245 lbs
4x255
5
Josh
Gaddis
Group WOD-ALL CLASSES SIG...
1 x 5 @ 235 lbs
6
Mark
Gelner
Group WOD-ALL CLASSES SIG...
3 x 5 @ 225 lbs
2x205
6
Brennan
Hollis
Group WOD-ALL CLASSES SIG...
1 x 5 @ 225 lbs
6
Brian
Smithson
Group WOD-ALL CLASSES SIG...
1 x 5 @ 225 lbs
6
Jack
Haddox
Group WOD-ALL CLASSES SIG...
1 x 5 @ 225 lbs
6
Jacob
Kaunley
Group WOD-ALL CLASSES SIG...
1 x 5 @ 225 lbs
6
Jamie
Womack
Group WOD-ALL CLASSES SIG...
1 x 5 @ 225 lbs
6
Johnny
Matherne
Group WOD-ALL CLASSES SIG...
1 x 5 @ 225 lbs
6
Peter
Fischer
Group WOD-ALL CLASSES SIG...
1 x 5 @ 225 lbs
6
Rodmy
Chavez
Group WOD-ALL CLASSES SIG...
1 x 5 @ 225 lbs
7
Jerry
Stewart
Group WOD-ALL CLASSES SIG...
1 x 5 @ 215 lbs
135, 155, 175, 195, 215
7
Justin
Dickenson
Group WOD-ALL CLASSES SIG...
1 x 5 @ 215 lbs
8
Clayal
Tucker
Group WOD-ALL CLASSES SIG...
3 x 5 @ 205 lbs
8
Collin
Pichler
Group WOD-ALL CLASSES SIG...
1 x 5 @ 205 lbs
8
Hunter
Abbey
Group WOD-ALL CLASSES SIG...
1 x 5 @ 205 lbs
8
Justin
Coale
Group WOD-ALL CLASSES SIG...
1 x 5 @ 205 lbs
8
Zach
Houser
Group WOD-ALL CLASSES SIG...
1 x 5 @ 205 lbs
9
DONALD
ADKINS
Group WOD-ALL CLASSES SIG...
1 x 5 @ 195 lbs
9
Frank
Logan
Group WOD-ALL CLASSES SIG...
1 x 5 @ 195 lbs
10
Chris
Hsu
Group WOD-ALL CLASSES SIG...
1 x 5 @ 185 lbs
10
Levi
Paradee
Group WOD-ALL CLASSES SIG...
1 x 5 @ 185 lbs
10
Taylor
Triplett
Group WOD-ALL CLASSES SIG...
1 x 5 @ 185 lbs
11
Jordan
Kenyon
Group WOD-ALL CLASSES SIG...
3 x 5 @ 175 lbs
1x5 @ 135, 1x5 @ 155
11
Marc
Mayer
Group WOD-ALL CLASSES SIG...
3 x 5 @ 175 lbs
11
Adam
Davis
Group WOD-ALL CLASSES SIG...
1 x 5 @ 175 lbs
Built up to 185 on last set, only hit three reps. 175 for all fiv...
11
Kyle
Hannon
Group WOD-ALL CLASSES SIG...
1 x 5 @ 175 lbs
11
Stephen
Muller
Group WOD-ALL CLASSES SIG...
1 x 5 @ 175 lbs
12
Greg
Louzader
Group WOD-ALL CLASSES SIG...
1 x 5 @ 165 lbs
13
Chan
Rogge
Group WOD-ALL CLASSES SIG...
1 x 5 @ 155 lbs
14
Chris
Clanton
Group WOD-ALL CLASSES SIG...
5 x 5 @ 145 lbs
14
Matthew
Graves
Group WOD-ALL CLASSES SIG...
1 x 5 @ 145 lbs
15
Mark
Foley
Group WOD-ALL CLASSES SIG...
4 x 5 @ 125 lbs
16
Clay
Stacy
Group WOD-ALL CLASSES SIG...
1 x 5 @ 90 lbs
Female Clients
1
Candice
Sickman
Group WOD-ALL CLASSES SIG...
1 x 5 @ 140 lbs
2
Chelsea
Houser
Group WOD-ALL CLASSES SIG...
1 x 5 @ 135 lbs
2
Sarah
Sharp
Group WOD-ALL CLASSES SIG...
1 x 5 @ 135 lbs
85-105-125
3
Amy
Hietter
Group WOD-ALL CLASSES SIG...
1 x 5 @ 115 lbs
4
Dana
Coale
Group WOD-ALL CLASSES SIG...
1 x 5 @ 105 lbs
4
Emily
Krupa
Group WOD-ALL CLASSES SIG...
1 x 5 @ 105 lbs
5
Kelsey
LaMont
Group WOD-ALL CLASSES SIG...
1 x 5 @ 95 lbs
5
Taylor
McCoy
Group WOD-ALL CLASSES SIG...
1 x 5 @ 95 lbs
6
Leah
Richter
Group WOD-ALL CLASSES SIG...
1 x 5 @ 85 lbs
7
Cindi
Little
Group WOD-ALL CLASSES SIG...
1 x 5 @ 70 lbs
7
Katie
Brinkmeyer
Group WOD-ALL CLASSES SIG...
1 x 5 @ 70 lbs
8
Erica
Rackers
Group WOD-ALL CLASSES SIG...
3 x 5 @ 65 lbs
8
Kylie
Schroeder
Group WOD-ALL CLASSES SIG...
3 x 5 @ 65 lbs
9
Summer
Rund
Group WOD-ALL CLASSES SIG...
1 x 4 @ 95 lbs
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