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Components
Back Squat
Metcon
Settings
Location
(All)
Proximal Strength
Program
24/7 Access
Clinic
Endurance
Group WOD
Rowing class 11:15
Rowing Class 7am
Date
Workout
WOD Saturday 4/13/19 - Proximal Strength
Class
(All)
Group WOD-ALL CLASSES SIGN IN HERE
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (17/6)
Workout
WOD Saturday 4/13/19
Back Squat (5 x 6: 55/60/65/70/75%)
Back Squat
Metcon (Time)
Buy In Run 500m
4 Rounds:
40 DUs
30 Air Squat to Medball
20 Push Ups
10 TTB
Buy Out Run 500m
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 13, 2019
Male Clients
1
Jake
Woolfenden
Group WOD-ALL CLASSES SIG...
1 x 6 @ 335 lbs
1
Kelly
Burk
Group WOD-ALL CLASSES SIG...
1 x 6 @ 335 lbs
2
Jason
Reaves
Group WOD-ALL CLASSES SIG...
1 x 6 @ 315 lbs
3
Steven
Carpenter
Group WOD-ALL CLASSES SIG...
1 x 6 @ 305 lbs
4
Josh
Gaddis
Group WOD-ALL CLASSES SIG...
1 x 6 @ 285 lbs
5
Rodmy
Chavez
Group WOD-ALL CLASSES SIG...
1 x 6 @ 275 lbs
70%
5
Shawn
Freeman
Group WOD-ALL CLASSES SIG...
1 x 6 @ 275 lbs
75 percent
6
DONALD
ADKINS
Group WOD-ALL CLASSES SIG...
1 x 6 @ 245 lbs
7
Jacob
Thompson
Group WOD-ALL CLASSES SIG...
1 x 6 @ 225 lbs
7
Justin
Dickenson
Group WOD-ALL CLASSES SIG...
1 x 6 @ 225 lbs
7
Stephen
Muller
Group WOD-ALL CLASSES SIG...
1 x 6 @ 225 lbs
8
Devon
Jarvis
Group WOD-ALL CLASSES SIG...
1 x 6 @ 215 lbs
8
Jordan
Kenyon
Group WOD-ALL CLASSES SIG...
1 x 6 @ 215 lbs
9
David
Evans
Group WOD-ALL CLASSES SIG...
1 x 6 @ 175 lbs
10
Roger
Kutz
Group WOD-ALL CLASSES SIG...
1 x 6 @ 155 lbs
11
Weston
Kissee
Group WOD-ALL CLASSES SIG...
1 x 6 @ 145 lbs
12
Matthew
Graves
Group WOD-ALL CLASSES SIG...
2 x 6 @ 135 lbs
Female Clients
1
Miranda
Raines
Group WOD-ALL CLASSES SIG...
1 x 6 @ 165 lbs
2
Brooke
Jarvis
Group WOD-ALL CLASSES SIG...
1 x 6 @ 135 lbs
2
Jordan
Buckley
Group WOD-ALL CLASSES SIG...
1 x 6 @ 135 lbs
2
Kim
Dickenson
Group WOD-ALL CLASSES SIG...
1 x 6 @ 135 lbs
2
Leah
Sapp
Group WOD-ALL CLASSES SIG...
1 x 6 @ 135 lbs
3
Summer
Rund
Group WOD-ALL CLASSES SIG...
1 x 6 @ 125 lbs
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