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Components
Back Squat
Metcon
Settings
Location
(All)
Proximal Strength
Program
24/7 Access
Clinic
Endurance
Group WOD
Rowing class 11:15
Rowing Class 7am
Date
Workout
WOD Monday 1/14/19 - Proximal Strength
Class
(All)
Group WOD-ALL CLASSES SIGN IN HERE
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
65 (39/26)
Workout
WOD Monday 1/14/19
Back Squat (5 x 6: 55-60-65-70-75% )
Back Squat
Metcon (Time)
For time - Scale DUs with Single Unders 2:1
50 Wallballs, 20/14lb
50 Double Unders
40 Pull Ups
40 Double Unders
30/20 Calorie Row
30 Double Unders
20 Burpees
20 Double Unders
10 Ring Muscle Ups
10 Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 14, 2019
Male Clients
1
Steven
Carpenter
Group WOD-ALL CLASSES SIG...
1 x 6 @ 325 lbs
2
Cory
Stattelman
Group WOD-ALL CLASSES SIG...
1 x 6 @ 320 lbs
3
Jack
Haddox
Group WOD-ALL CLASSES SIG...
1 x 6 @ 315 lbs
3
Jake
Woolfenden
Group WOD-ALL CLASSES SIG...
1 x 6 @ 315 lbs
4
Joshua
Ewing
Group WOD-ALL CLASSES SIG...
1 x 6 @ 305 lbs
5
Josh
Johnson
Group WOD-ALL CLASSES SIG...
1 x 6 @ 295 lbs
6
Brian
Smithson
Group WOD-ALL CLASSES SIG...
1 x 6 @ 275 lbs
6
Greg
Louzader
Group WOD-ALL CLASSES SIG...
1 x 6 @ 275 lbs
135 185 225 275
6
Josh
Gaddis
Group WOD-ALL CLASSES SIG...
1 x 6 @ 275 lbs
6
Larry
Phillips
Group WOD-ALL CLASSES SIG...
1 x 6 @ 275 lbs
7
Private
Group WOD-ALL CLASSES SIG...
1 x 6 @ 265 lbs
7
Justin
Coale
Group WOD-ALL CLASSES SIG...
1 x 6 @ 265 lbs
75%
7
Rodmy
Chavez
Group WOD-ALL CLASSES SIG...
1 x 6 @ 265 lbs
65sh. Ran out of time
8
Jeremy
Mhire
Group WOD-ALL CLASSES SIG...
1 x 6 @ 255 lbs
8
Levi
Paradee
Group WOD-ALL CLASSES SIG...
1 x 6 @ 255 lbs
8
Zach
Banks
Group WOD-ALL CLASSES SIG...
1 x 6 @ 255 lbs
9
Chan
Rogge
Group WOD-ALL CLASSES SIG...
1 x 6 @ 245 lbs
9
Heath
Alloway
Group WOD-ALL CLASSES SIG...
1 x 6 @ 245 lbs
9
James
Deaver
Group WOD-ALL CLASSES SIG...
1 x 6 @ 245 lbs
9
Taylor
Triplett
Group WOD-ALL CLASSES SIG...
1 x 6 @ 245 lbs
Not a PR
10
Collin
Pichler
Group WOD-ALL CLASSES SIG...
1 x 6 @ 225 lbs
11
Jordan
Kenyon
Group WOD-ALL CLASSES SIG...
1 x 6 @ 215 lbs
11
Justin
Dickenson
Group WOD-ALL CLASSES SIG...
1 x 6 @ 215 lbs
11
Marc
Mayer
Group WOD-ALL CLASSES SIG...
1 x 6 @ 215 lbs
11
Stephen
Muller
Group WOD-ALL CLASSES SIG...
1 x 6 @ 215 lbs
12
Jacob
Thompson
Group WOD-ALL CLASSES SIG...
2 x 6 @ 205 lbs
12
Chris
Hsu
Group WOD-ALL CLASSES SIG...
1 x 6 @ 205 lbs
12
Hunter
Skornia
Group WOD-ALL CLASSES SIG...
1 x 6 @ 205 lbs
17:30 METCON
12
Zach
Houser
Group WOD-ALL CLASSES SIG...
1 x 6 @ 205 lbs
13
Devon
Jarvis
Group WOD-ALL CLASSES SIG...
2 x 6 @ 195 lbs
13
Andy
Thompson
Group WOD-ALL CLASSES SIG...
1 x 6 @ 195 lbs
13
Jamie
Womack
Group WOD-ALL CLASSES SIG...
1 x 6 @ 195 lbs
14
Frank
Logan
Group WOD-ALL CLASSES SIG...
1 x 6 @ 185 lbs
14
Nick
Delamora
Group WOD-ALL CLASSES SIG...
1 x 6 @ 185 lbs
125-135-155-175-185
14
Roger
Kutz
Group WOD-ALL CLASSES SIG...
1 x 6 @ 185 lbs
15
Kyle
Hannon
Group WOD-ALL CLASSES SIG...
1 x 6 @ 175 lbs
16
Rick
Rush
Group WOD-ALL CLASSES SIG...
1 x 6 @ 155 lbs
17
Mark
Foley
Group WOD-ALL CLASSES SIG...
1 x 6 @ 145 lbs
18
DONALD
ADKINS
Group WOD-ALL CLASSES SIG...
1 x 5 @ 245 lbs
Thought was 5s 🤷🏻♂️
Female Clients
1
Brittany
Rodebush
Group WOD-ALL CLASSES SIG...
1 x 6 @ 205 lbs
2
Amy
Hietter
Group WOD-ALL CLASSES SIG...
1 x 6 @ 175 lbs
3
Jacy
Sensabaugh
Group WOD-ALL CLASSES SIG...
5 x 7 @ 170 lbs
4
Julie
Stewart
Group WOD-ALL CLASSES SIG...
1 x 6 @ 165 lbs
4
Julie
West
Group WOD-ALL CLASSES SIG...
1 x 6 @ 165 lbs
4
Kelsey
Greer
Group WOD-ALL CLASSES SIG...
1 x 6 @ 165 lbs
4
Taylor
Triplett
Group WOD-ALL CLASSES SIG...
1 x 6 @ 165 lbs
5
Ally
Paradee
Group WOD-ALL CLASSES SIG...
1 x 6 @ 155 lbs
6
Jordan
Buckley
Group WOD-ALL CLASSES SIG...
1 x 6 @ 140 lbs
6
Shannon
Crosby
Group WOD-ALL CLASSES SIG...
1 x 6 @ 140 lbs
7
Abbie
Williams
Group WOD-ALL CLASSES SIG...
1 x 6 @ 125 lbs
7
Amy
Scott
Group WOD-ALL CLASSES SIG...
1 x 6 @ 125 lbs
7
Brooke
Jarvis
Group WOD-ALL CLASSES SIG...
1 x 6 @ 125 lbs
7
Fina
Doroscan
Group WOD-ALL CLASSES SIG...
1 x 6 @ 125 lbs
8
Beth
Louzader
Group WOD-ALL CLASSES SIG...
1 x 6 @ 115 lbs
8
Summer
Rund
Group WOD-ALL CLASSES SIG...
1 x 6 @ 115 lbs
9
Erica
Rackers
Group WOD-ALL CLASSES SIG...
1 x 6 @ 105 lbs
9
Kylie
Schroeder
Group WOD-ALL CLASSES SIG...
1 x 6 @ 105 lbs
10
Maggie
Swafford
Group WOD-ALL CLASSES SIG...
1 x 6 @ 100 lbs
11
Leah
Richter
Group WOD-ALL CLASSES SIG...
1 x 6 @ 95 lbs
11
Liza
Walsh
Group WOD-ALL CLASSES SIG...
1 x 6 @ 95 lbs
11
Victoria
Singer
Group WOD-ALL CLASSES SIG...
1 x 6 @ 95 lbs
1x4 at 115
12
Melissa
Mathew
Group WOD-ALL CLASSES SIG...
1 x 6 @ 90 lbs
12
Taylor
Smitham
Group WOD-ALL CLASSES SIG...
1 x 6 @ 90 lbs
13
Carly
Backues
Group WOD-ALL CLASSES SIG...
1 x 6 @ 85 lbs
13
Kristen
Mendenhall
Group WOD-ALL CLASSES SIG...
1 x 6 @ 85 lbs
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