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Components
Back Squat
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 12.4.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
5:00 PM WOD
7:00 PM Open Gym/ WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (4/9)
Workout
The Cell Gym 12.4.18
Warm-up
3 min jog
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10+10 lunge in place, knees over toes, keeping heel on the ground
Strength
Back Squat (3@80%x4)
Back Squat
Metcon
Metcon (AMRAP - Rounds and Reps)
LIFE
12 min AMRAP
5 DB Clean 30/20 (full squat)
100 Single Unders
15 Situps
Metcon (AMRAP - Rounds and Reps)
SPORT
12 Min AMRAP
5 Cleans 115/75
40 Double Unders
15 Situps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 04, 2018
Male Clients
1
Ben
Skinner
5:30 AM WOD
1 x 3 @ 265 lbs
2
Tim
Trendler
7:00 PM Open Gym/ WOD
1 x 4 @ 225 lbs
3
Noah
Nelson
5:00 PM WOD
3 x 4 @ 175 lbs
4
Chris
Mayes
5:30 AM WOD
3 x 4 @ 135 lbs
Female Clients
1
Nikki
Slaugh
5:30 AM WOD
4 x 3 @ 155 lbs
2
Private
8:30 AM WOD (Daycare)
4 x 4 @ 148 lbs
3
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
3 x 4 @ 135 lbs
4
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
1 x 4 @ 115 lbs
5
Private
5:30 AM WOD
3 x 4 @ 105 lbs
6
Amy
Skinner
5:30 AM WOD
3 x 4 @ 100 lbs
6
Brooke
Woods
5:30 AM WOD
1 x 3 @ 100 lbs
7
Jaycee
Lavender
5:00 PM WOD
3 x 4 @ 90 lbs
8
Jeni
Jones
8:30 AM WOD (Daycare)
4 x 4 @ 55 lbs
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