Show Workout in Full Screen
Auto Scroll Page
Components
Fight Gone Bad
2 Min Max KB Swing
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 12.31.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
Advanced WOD 6:00pm
7:00 PM Open Gym/ WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (5/7)
Workout
The Cell Gym 12.31.18
Warm-up
warm up squat
3 min jog
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10+10 lunge in place, knees over toes, keeping heel on the ground
Metcon
Fight Gone Bad (3 Rounds for reps)
3 Rounds For Total Reps in 17 minutes.
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest.
Challenge
2 Min Max KB Swing (AMRAP - Reps)
55/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 31, 2018
Male Clients
1
Tim
Trendler
8:30 AM WOD (Daycare)
290 Total Reps
2
Jeremiah
Thorne
8:30 AM WOD (Daycare)
270 Total Reps
3
Ben
Skinner
8:30 AM WOD (Daycare)
264 Total Reps
4
TYLER
SWAPP
8:30 AM WOD (Daycare)
216 Total Reps
5
Michael
Lujan
8:30 AM WOD (Daycare)
218 Total Reps
Female Clients
1
Maralyn
Nava
8:30 AM WOD (Daycare)
223 Total Reps
2
Private
8:30 AM WOD (Daycare)
205 Total Reps
3
Jeni
Jones
8:30 AM WOD (Daycare)
243 Total Reps
14# wb squats(wb still hurt neck) 35# sumo dl hp rx bxj 12# db pp...
4
Private
8:30 AM WOD (Daycare)
240 Total Reps
5
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
239 Total Reps
35# sdhp, push press, 12# ball
6
Christina
Mayes 🏋🏃💃🤓
8:30 AM WOD (Daycare)
232 Total Reps
Box steps, Rx everything else
7
Alva
Lopez
8:30 AM WOD (Daycare)
204 Total Reps
Oops! Counted wrong originally.
Loading...
Powered By Wodify