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Components
Deadlift
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
Thursday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:15pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
Thursday
Strength
Deadlift (6@70% x 4 sets)
Deadlift
Metcon
Metcon (AMRAP - Rounds and Reps)
LIFE
15 min AMRAP
20 DB Walking lunges 30/20
20 sit-ups
400m Run
Metcon (AMRAP - Rounds and Reps)
SPORT
15min AMRAP
16 Back Rack reverse lunges 95/65 (from the floor)
20 sit-ups
500m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 24, 2020
Male Clients
1
Grif
Hiatt
WOD: 6:45 AM
4 x 6 @ 235 lbs
2
Austin
Gardner
WOD: 6:45 AM
1 x 6 @ 225 lbs
Female Clients
1
Kim
Riggs
WOD: 8:45 AM
4 x 6 @ 165 lbs
2
Kami
Giles
WOD: 6:45 AM
1 x 6 @ 105 lbs
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