500M Row
10+10 single leg floor touch
10 bird dog
10 air squats
10 down dog/ Up dog
10 Sit Ups
30 sec bar hang
10 Kipping Swings

For Time
Teams of 2-3 (one working at a time)
2k row
50 ground to overhead 95/65
40 burpees
50 power cleans 115/75
40 burpees
50 deadlifts 205/125
40 burpees
50 wallballs 20/14
40 burpees
2k row
RX+ 135/95, 185/115, 275/205
RX as written
SP: 65/35, 95/45, 145/75
45 min time cap