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Components
Shoulder Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Monday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:15pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (8/10)
Workout
Monday
Strength
Shoulder Press (5@75%, 3@85%, 2@90% 3x)
Shoulder Press
Metcon
Metcon (Time)
LIFE
6 Rounds
8 Dead lift 95/55
8 DB Push Press 30/20
10 Situps
Metcon (Time)
SPORT
6 Rounds
8 Deadlift 135/85
6 HSPU
10 situps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 21, 2020
Male Clients
1
Ben
Skinner
WOD 5:30am
2 x 2 @ 170 lbs
1
Russell
Linman
WOD: 5:00 PM
1 x 2 @ 170 lbs
2
Jeremiah
Thorne
WOD 5:30am
1 x 2 @ 165 lbs
3
Brandon
Walters
WOD: 6:45 AM
3 x 2 @ 145 lbs
4
Tim
Schomaker
WOD: 6:45 AM
3 x 2 @ 135 lbs
5
Austin
Gardner
WOD: 5:00 PM
3 x 2 @ 115 lbs
5
Greg
Gosper
WOD 5:30am
3 x 2 @ 115 lbs
6
Travis
Sibley
WOD: 6:45 AM
1 x 6 @ 105 lbs
Female Clients
1
Courtney
Davis
WOD: 8:45 AM
1 x 2 @ 95 lbs
1
Jessica
Walters
WOD: 6:45 AM
1 x 2 @ 95 lbs
2
Laura
Peterson
WOD: 8:45 AM
1 x 2 @ 90 lbs
3
Maralyn
Nava
WOD 5:30am
3 x 2 @ 85 lbs
4
Alma
Aguilar
WOD 5:30am
1 x 2 @ 75 lbs
5
Alva
Lopez
WOD: 8:45 AM
1 x 2 @ 65 lbs
5
Melanie
Bloomfield
WOD 5:30am
1 x 2 @ 65 lbs
5
Sara
Villa
WOD: 5:00 PM
1 x 2 @ 65 lbs
6
Kami
Giles
WOD: 5:00 PM
1 x 2 @ 55 lbs
7
Cara
Eells
WOD: 6:45 AM
3 x 2 @ 50 lbs
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