Public Whiteboard

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Components

Shoulder Press

Metcon

Metcon

Settings

Workout

Monday

Strength

Shoulder Press (5@75%, 3@85%, 2@90% 3x)

Shoulder Press

Metcon

Metcon (Time)

LIFE
6 Rounds
8 Dead lift 95/55
8 DB Push Press 30/20
10 Situps

Metcon (Time)

SPORT
6 Rounds
8 Deadlift 135/85
6 HSPU
10 situps

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Whiteboard:

Monday, December 20, 2021

Male Clients

1

Butch
Leckey

WOD 6:00 pm

2 x 2 @ 225 lbs

Felt very heavy. No salt

2

Jeremiah
Thorne

WOD 5:30am

2 x 2 @ 175 lbs

3

Travis
Sibley

WOD 5:30am

3 x 2 @ 155 lbs

3

Grif
Hiatt

WOD 5:30am

2 x 2 @ 155 lbs

3

Brad
Bosley

WOD 5:30am

1 x 2 @ 155 lbs

4

KC
Burkholder

WOD 5:30am

1 x 2 @ 135 lbs

2 x 2 @ 125lbs

5

Brett
McAvoy

WOD 5:30am

1 x 2 @ 120 lbs

6

Riley
Post

WOD 5:30am

1 x 2 @ 115 lbs

7

Ryan
Boyer

WOD 5:30am

3 x 2 @ 110 lbs

Female Clients

1

Courtney
Davis

WOD: 8:45 AM

1 x 2 @ 95 lbs

2

Alma
Aguilar

WOD 5:30am

1 x 2 @ 85 lbs

3

Christina
Mayes 🏋🏃💃🤓

WOD 5:30am

3 x 2 @ 70 lbs

4

Kami
Giles

WOD: 5:00 PM

1 x 2 @ 45 lbs

5

Alva
Lopez

WOD: 8:45 AM

6 x 6 @ 35 lbs

6

Patti
Rowley

WOD: 5:00 PM

3 x 1 @ 55 lbs