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Components
Bench Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 12.20.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
5:00 PM WOD
7:00 PM Open Gym/ WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (3/5)
Workout
The Cell Gym 12.20.18
Warm-up
Warm Up 12.22.15
500M Row
10+10 single leg floor touch
10 bird dog
10 air squats
10 down dog/ Up dog
10 Sit Ups
30 sec bar hang
10 Kipping Swings
Strength
Bench Press (4@80% x 4)
Bench Press
Metcon
Metcon (Time)
LIFE
12.10.8.6.4.2
Dips
Deadlift 135/75
Burpees
Banded pull ups
Metcon (Time)
SPORT
12.10.8.6.4.2
Dips
Deadlift 225/155
Burpees
Pullups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 20, 2018
Male Clients
1
Austin
Sunderland
7:00 PM Open Gym/ WOD
4 x 4 @ 245 lbs
1
Trevor
Page
5:00 PM WOD
2 x 4 @ 245 lbs
2
Noah
Nelson
5:00 PM WOD
4 x 4 @ 135 lbs
Female Clients
1
Private
5:30 AM WOD
4 x 4 @ 85 lbs
2
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
4 x 4 @ 75 lbs
3
Jaycee
Lavender
5:00 PM WOD
1 x 4 @ 69 lbs
4
Jeni
Jones
8:30 AM WOD (Daycare)
4 x 4 @ 60 lbs
5
Ali
Page
5:00 PM WOD
4 x 4 @ 55 lbs
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