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Components
Back Squat
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 12.19.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM Open Gym/ WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (5/7)
Workout
The Cell Gym 12.19.18
Warm-up
warm up squat
3 min jog
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10+10 lunge in place, knees over toes, keeping heel on the ground
Strength
Back Squat (4@80% x 4)
Back Squat
Metcon
Metcon (AMRAP - Rounds and Reps)
LIFE
12 min AMRAP
12 DB P. Clean 30/20
8 DB Push Press 30/20
10 Box jumps 20/12"
Metcon (AMRAP - Rounds and Reps)
SPORT
12 min AMRAP
12 DB P. Clean 50/30
6 HSPU
10 Box Jumps 24/20"
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 19, 2018
Male Clients
1
Ben
Skinner
5:30 AM WOD
1 x 4 @ 245 lbs
2
Brandon
Walters
5:30 AM WOD
4 x 4 @ 225 lbs
3
TYLER
SWAPP
5:30 AM WOD
4 x 4 @ 205 lbs
4
Brad
Bosley
5:30 AM WOD
1 x 2 @ 325 lbs
4
Jeremiah
Thorne
5:00 PM WOD
1 x 0 @ 305 lbs
new max
Female Clients
1
Maralyn
Nava
5:30 AM WOD
1 x 4 @ 185 lbs
2
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
4 x 4 @ 135 lbs
3
Melanie
Bloomfield
5:30 AM WOD
2 x 4 @ 105 lbs
4
Private
5:30 AM WOD
4 x 4 @ 95 lbs
4
Amy
Skinner
5:30 AM WOD
3 x 4 @ 95 lbs
5
Alva
Lopez
5:00 PM WOD
1 x 4 @ 85 lbs
5
Jeni
Jones
8:30 AM WOD (Daycare)
1 x 4 @ 85 lbs
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