3 min jog
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10+10 lunge in place, knees over toes, keeping heel on the ground

Set 1: back squat 10 x 60% 1RM
Sprint 6 sec on spin or rower at 80%
Set 2: back squat 5 x 80% 1RM
Sprint 6 sec on spin or rower @ 90%
Set 3: back squat 3 x 90% 1RM
Sprint 6 sec on spin or rower at max speed
Set 4: back squat 3 x 87% 1RM
Sprint 6 sec on spin or rower at max speed
Set 5: back squat 3 x 87% 1RM
Sprint 6 sec on spin or rower at max speed

You should go immediately to the sprint from squats.
90 sec rest between sets.
Record weight for each round