Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 12.14.19 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
The Cell Gym 12.14.19
Warm-up
Warm Up 12.22.15
500M Row
10+10 single leg floor touch
10 bird dog
10 air squats
10 down dog/ Up dog
10 Sit Ups
30 sec bar hang
10 Kipping Swings
Metcon
Metcon (AMRAP - Rounds)
30 min emom
1)-5 deadlifts + 5 power cleans 115/75
2)- 5-7 burpee pullups
3)-10-12 KB head cutters 35/25
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 14, 2019
Male Clients
1
Grif
Hiatt
7:30 AM Saturday WOD
20 Rounds
2
Brandon
Walters
7:30 AM Saturday WOD
20 Rounds
7 BPU'S except last 3
Female Clients
1
Nikki
Slaugh
7:30 AM Saturday WOD
21 Rounds
21 min EMOM; did strength workout also
2
Christina
Mayes 🏋🏃💃🤓
7:30 AM Saturday WOD
30 Rounds
65# for 20 rds, burpees & ring rows
Loading...
Powered By Wodify