Public Whiteboard

Components

Bench Press

Metcon

Settings

Workout

The Cell Gym 12.13.18

Warm-up

Warm-up 9

3min Row
skip
8+8 Toy Soldier
8+8 1 leg floor touch
bear crawl
5 chin ups strict
5 pull-ups strict
1 min couch stretch

Strength

Bench Press (4x8 reps)

Bench Press

Metcon

Metcon (Time)

LIFE
10 Rounds
15 Wallballs 20/12
20 situps
60 single jump rope

Metcon (Time)

SPORT
10 Rounds
15 Wallballs 20/14
20 situps
30 Double unders

Whiteboard:

Thursday, December 13, 2018

Male Clients

Trevor
Page

5:00 PM WOD

3 x 8 @ 205 lbs

TYLER
SWAPP

5:30 AM WOD

2 x 8 @ 135 lbs

Garrett
Blackwell

7:00 PM Open Gym/ WOD

1 x 8 @ 135 lbs

Michael
Lujan

8:30 AM WOD (Daycare)

1 x 8 @ 135 lbs

Noah
Nelson

5:00 PM WOD

4 x 8 @ 100 lbs

Female Clients

Private

5:30 AM WOD

1 x 8 @ 75 lbs

Melanie
Bloomfield

5:30 AM WOD

1 x 8 @ 75 lbs

Patti
Rowley

8:30 AM WOD (Daycare)

4 x 8 @ 65 lbs

Jodee
Brinkerhoff

8:30 AM WOD (Daycare)

3 x 8 @ 65 lbs

Jaycee
Lavender

5:00 PM WOD

1 x 8 @ 65 lbs

Karen
Jaress

7:00 PM Open Gym/ WOD

1 x 8 @ 55 lbs