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Components

Back Squat

Cindy

Settings

Workout

The Cell Gym 12.11.18

Warm-up

leg warm up

500m row
12 reach and pull grass
20 walking lunges
10+10 side lunges
10 air squats (pause for 2 sec. at the bottom)
10+10 standing outward hip circles
10 toe touches rounding back
stretch: pigeon, couch, scorpion

Strength

Back Squat (4x8 reps)

Back Squat

Metcon

Cindy (AMRAP - Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, December 11, 2018

Male Clients

1

Ben
Skinner

5:30 AM WOD

1 x 8 @ 205 lbs

1

Brad
Bosley

5:30 AM WOD

1 x 8 @ 205 lbs

2

TYLER
SWAPP

5:30 AM WOD

4 x 8 @ 165 lbs

3

Noah
Nelson

5:00 PM WOD

4 x 8 @ 135 lbs

4

Michael
Lujan

8:30 AM WOD (Daycare)

1 x 8 @ 105 lbs

Female Clients

1

Kim
Riggs

8:30 AM WOD (Daycare)

4 x 8 @ 135 lbs

2

Lexi
Moore

8:30 AM WOD (Daycare)

4 x 8 @ 105 lbs

3

Christina
Mayes 🏋🏃💃🤓

5:30 AM WOD

4 x 8 @ 95 lbs

3

Private

8:30 AM WOD (Daycare)

4 x 8 @ 95 lbs

3

Jodee
Brinkerhoff

8:30 AM WOD (Daycare)

2 x 8 @ 95 lbs

4

Jaycee
Lavender

5:00 PM WOD

2 x 8 @ 80 lbs

5

Private

5:30 AM WOD

4 x 8 @ 75 lbs

5

Amy
Skinner

5:30 AM WOD

3 x 8 @ 75 lbs

6

Melanie
Bloomfield

5:30 AM WOD

4 x 8 @ 65 lbs

7

Amy
Skinner

5:30 AM WOD

4 x 8 @ 45 lbs

8

Karen
Jaress

8:30 AM WOD (Daycare)

4 x 8 @ 35 lbs

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