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Components
Shoulder Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 12.3.19 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
WOD: 9:30 AM
WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
The Cell Gym 12.3.19
Warm-up
Warm-up 9
3min Row
skip
8+8 Toy Soldier
8+8 1 leg floor touch
bear crawl
5 chin ups strict
5 pull-ups strict
1 min couch stretch
Strength
Shoulder Press (3@90% 3x)
Shoulder Press
Metcon
Metcon (AMRAP - Rounds and Reps)
LIFE
15 min AMRAP
100 single jump rope
10 toe nail pullups
30 KB Swings 55/35
40m KB single arm Waiter Carry 55/25 (switch arms at 20m)
Metcon (AMRAP - Rounds and Reps)
SPORT
15 min AMRAP
35 DU
10 Pullups
30 KB Swings 70/55
40m KB Single Arm Waiter Carry 55/35 (switch arms at 20m)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 03, 2019
Male Clients
1
Butch
Leckey
WOD
3 x 3 @ 175 lbs
2
Tim
Schomaker
5:30 AM WOD
3 x 3 @ 115 lbs
3
Robert
Crowley
8:30 AM WOD (Daycare)
3 x 3 @ 105 lbs
4
Michael
Lujan
8:30 AM WOD (Daycare)
3 x 3 @ 65 lbs
Female Clients
1
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
3 x 3 @ 65 lbs
2
Jeni
Jones
8:30 AM WOD (Daycare)
3 x 3 @ 50 lbs
2
Theresa
Quinn
8:30 AM WOD (Daycare)
3 x 3 @ 50 lbs
3
Private
8:30 AM WOD (Daycare)
1 x 3 @ 85 lbs
3
Nikki
Slaugh
8:30 AM WOD (Daycare)
1 x 3 @ 63 lbs
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