Show Workout in Full Screen
Auto Scroll Page
Components
Shoulder Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
Tuesday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:15pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (7/7)
Workout
Tuesday
Strength
Shoulder Press (3@90% 3x)
Shoulder Press
Metcon
Metcon (AMRAP - Rounds and Reps)
LIFE
15 min AMRAP
100 single jump rope
10 toe nail pullups
30 KB Swings 55/35
40m KB single arm Waiter Carry 55/25 (switch arms at 20m)
Metcon (AMRAP - Rounds and Reps)
SPORT
15 min AMRAP
35 DU
10 Pullups
30 KB Swings 70/55
40m KB Single Arm Waiter Carry 55/35 (switch arms at 20m)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 01, 2020
Male Clients
1
Ben
Skinner
WOD 5:30am
3 x 3 @ 170 lbs
2
Chris
Davis
WOD: 5:00 PM
3 x 3 @ 150 lbs
3
Austin
Gardner
WOD: 5:00 PM
3 x 3 @ 115 lbs
hurt left shoulder
3
Danny
Johnson
WOD 5:30am
3 x 3 @ 115 lbs
3
Rafael
Acosta
WOD: 8:45 AM
3 x 3 @ 115 lbs
3
Tim
Schomaker
WOD 5:30am
3 x 3 @ 115 lbs
Back feels pretty good. Weight choice is “Don’t be stupid Tim and...
4
Brandon
Walters
WOD 5:30am
2 x 3 @ 145 lbs
Female Clients
1
Krystal
Acosta
WOD: 8:45 AM
3 x 3 @ 105 lbs
2
Courtney
Davis
WOD: 5:00 PM
3 x 3 @ 90 lbs
3
Alma
Aguilar
WOD: 5:00 PM
3 x 3 @ 75 lbs
4
Alva
Lopez
WOD: 8:45 AM
3 x 3 @ 65 lbs
5
Melanie
Bloomfield
WOD 5:30am
3 x 3 @ 55 lbs
6
Kami
Giles
WOD: 5:00 PM
3 x 3 @ 45 lbs
7
Kim
Riggs
WOD: 8:45 AM
1 x 3 @ 75 lbs
Loading...
Powered By Wodify