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Components
Shoulder Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 11.29.19 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
WOD: 9:30 AM
Friday Evening WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
The Cell Gym 11.29.19
Warm-up
Warm Up 12.22.15
500M Row
10+10 single leg floor touch
10 bird dog
10 air squats
10 down dog/ Up dog
10 Sit Ups
30 sec bar hang
10 Kipping Swings
Strength
Shoulder Press (4@85% 3x)
Shoulder Press
Metcon (Time)
LIFE
3 Rounds
50 KB Swings 35/25
15 Burpees
20 DB Thrusters 30/20
Metcon (Time)
SPORT
3 Rounds
50 KB Swings 55/35
15 Burpees
15 Thrusters 95/65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 29, 2019
Male Clients
1
Jeremiah
Thorne
8:30 AM WOD (Daycare)
3 x 4 @ 145 lbs
2
Brandon
Walters
8:30 AM WOD (Daycare)
3 x 4 @ 130 lbs
3
JD
(Roland) D ...
8:30 AM WOD (Daycare)
3 x 4 @ 125 lbs
3
Lee
Nix
8:30 AM WOD (Daycare)
3 x 4 @ 125 lbs
Female Clients
1
Theresa
Quinn
8:30 AM WOD (Daycare)
3 x 2 @ 50 lbs
1
Private
8:30 AM WOD (Daycare)
1 x 4 @ 80 lbs
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