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Components
Bench Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 11.29.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
5:00 PM WOD
7:00 PM Open Gym/ WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (6/6)
Workout
The Cell Gym 11.29.18
Warm-up
Cell Warm Up
3:00 jump rope
15 Squats
15 Push-Ups
15 Sit-Ups
10 PVC Pull-Overs
Bear Crawl 1x
10 Speed toe touches
Partner Hang Stretch
Strength
Bench Press (5.4.3.3.2.2)
Bench Press
Metcon
Metcon (AMRAP - Rounds and Reps)
LIFE
15 min AMRAP
200m Run
10 KB DL 70/55
6 DB Push Press 30/20
15 Situps
Metcon (AMRAP - Rounds and Reps)
SPORT
15 min AMRAP
200m run
10 deadlifts 95/65
6 HSPU
15 situps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 29, 2018
Male Clients
1
Trevor
Page
5:00 PM WOD
2 x 2 @ 275 lbs
1
Austin
Sunderland
5:00 PM WOD
1 x 2 @ 275 lbs
2
Michael
Lujan
Open Gym 9:30am
1 x 2 @ 140 lbs
2
Robert
Crowley
8:30 AM WOD (Daycare)
1 x 2 @ 140 lbs
3
Noah
Nelson
5:00 PM WOD
1 x 2 @ 135 lbs
4
Ben
Skinner
5:30 AM WOD
1 x 1 @ 235 lbs
Female Clients
1
Private
5:30 AM WOD
2 x 2 @ 125 lbs
2
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
1 x 2 @ 85 lbs
3
Ashley
Nelson
Open Gym 9:30am
1 x 2 @ 75 lbs
4
Jaycee
Lavender
5:00 PM WOD
1 x 2 @ 70 lbs
5
Jeni
Jones
8:30 AM WOD (Daycare)
1 x 3 @ 65 lbs
5
Ali
Page
5:00 PM WOD
1 x 2 @ 65 lbs
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