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Components
Back Squat
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
Tuesday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:15pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (9/5)
Workout
Tuesday
Strength
Back Squat (3@85%, 2@90%, 1@95% 3x)
Back Squat
Metcon
Metcon (Time)
SPORT
For Time:
12 P. Clean 95/65
500m Row
9 P. Clean 135/95
500m Row
6 P. Clean 155/135
Metcon (Time)
LIFE
For Time:
10 P. Clean 75/55
400m Run
10 P. Clean 75/55
400m Run
10 P. Clean 75/55
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 17, 2020
Male Clients
1
Jeremiah
Thorne
WOD 5:30am
3 x 1 @ 310 lbs
2
Ben
Skinner
WOD 5:30am
3 x 1 @ 305 lbs
3
Grif
Hiatt
WOD 5:30am
3 x 1 @ 300 lbs
4
Austin
Gardner
WOD 6:15pm
3 x 1 @ 295 lbs
4
Rafael
Acosta
WOD: 5:00 PM
3 x 1 @ 295 lbs
5
Travis
Sibley
WOD: 8:45 AM
3 x 1 @ 285 lbs
6
Brandon
Walters
WOD 5:30am
3 x 1 @ 275 lbs
7
Russell
Linman
WOD: 5:00 PM
1 x 1 @ 270 lbs
8
Rich
Holien
WOD: 5:00 PM
1 x 1 @ 225 lbs
Female Clients
1
Krystal
Acosta
WOD: 8:45 AM
1 x 1 @ 200 lbs
2
Kim
Riggs
WOD: 8:45 AM
1 x 1 @ 195 lbs
2
Laura
Peterson
WOD: 8:45 AM
1 x 1 @ 195 lbs
3
Courtney
Davis
WOD: 8:45 AM
3 x 1 @ 175 lbs
4
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
3 x 1 @ 150 lbs
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