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Components
Bench Press
Weighted Pull-ups
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Veteran's Day Workout - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:15pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (10/11)
Workout
Veteran's Day Workout
Strength
Complete a set of weighted pullups after each set of bench press. Modification would be Body weight strict pull-ups or banded pullups.
Bench Press (5@70%, 4@80% 3x )
Bench Press
Weighted Pull-ups (5@25# 4 sets)
The Strict Pull-up
Metcon
Metcon (Time)
Veteran's WOD
11 Rounds
11 box jumps 24/20
11 DB Thrusters 30/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 11, 2020
Male Clients
1
Chris
Davis
WOD: 6:45 AM
3 x 4 @ 245 lbs
2
Rafael
Acosta
WOD: 5:00 PM
3 x 4 @ 225 lbs
2
Austin
Sunderland
WOD: 5:00 PM
2 x 4 @ 225 lbs
3
Tim
Schomaker
WOD: 5:00 PM
2 x 4 @ 215 lbs
Tried 4 at 225 - only did 3 clean, plus 1 assisted
4
Austin
Gardner
WOD: 5:00 PM
3 x 4 @ 205 lbs
4
Grif
Hiatt
WOD: 8:45 AM
3 x 4 @ 205 lbs
5
Brandon
Walters
WOD: 6:45 AM
3 x 4 @ 200 lbs
6
Chris
Mayes
WOD: 8:45 AM
1 x 4 @ 195 lbs
7
Greg
Gosper
WOD 5:30am
3 x 4 @ 135 lbs
8
Travis
Sibley
WOD 5:30am
4 x 8 @ 50 lbs
Dumb bells (shoulder)
Female Clients
1
Jessica
Walters
WOD: 6:45 AM
1 x 4 @ 145 lbs
2
Laura
Peterson
WOD: 8:45 AM
1 x 4 @ 115 lbs
3
Courtney
Davis
WOD: 6:45 AM
3 x 4 @ 105 lbs
4
Sara
Villa
WOD: 5:00 PM
1 x 4 @ 85 lbs
80%=85lb
5
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
3 x 4 @ 80 lbs
5
Alva
Lopez
WOD: 8:45 AM
1 x 4 @ 80 lbs
6
Chloe
Hildebrand
WOD: 5:00 PM
1 x 4 @ 55 lbs
6
Emma
Lopez
WOD: 5:00 PM
1 x 4 @ 55 lbs
6
Kami
Giles
WOD: 5:00 PM
1 x 4 @ 55 lbs
6
Maya
Lopez
WOD: 5:00 PM
1 x 4 @ 55 lbs
7
Patti
Rowley
WOD: 8:45 AM
2 x 2 @ 80 lbs
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