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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
saturday - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
saturday
Metcon
Metcon (Time)
20 Deadlifts (225lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (95lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 DB Squat Cleans (40lbs each)
Run 400m
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 07, 2020
Male Clients
1
Brandon
Walters
7:30 AM Saturday WOD
24:20
2
Chris
Davis
7:30 AM Saturday WOD
24:23
Female Clients
1
Courtney
Davis
7:30 AM Saturday WOD
33:06
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