Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Friday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 8:45 AM
WOD: 5:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (5/10)
Workout
Friday
Strength
Back Squat (5@50, 5@60%, 4@70%, 3@80% 3x)
Back Squat
Metcon
Metcon (AMRAP - Rounds and Reps)
LIFE
16 min AMRAP
2x farmer carry 55/35
10 DB step ups 20" 40/25 (one DB)
10 pass throughs
100 single jump rope
Metcon (AMRAP - Rounds and Reps)
SPORT
16 min AMRAP
2x farmer carry 70/55
10 DB Step ups 20" 50/30 (one DB)
10 Pass throughs
100 single jump rope
*pass throughs heel to toe to heel = 1.
*20" step up for everyone.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 06, 2020
Male Clients
1
Grif
Hiatt
WOD: 8:45 AM
2 x 3 @ 275 lbs
2
Ben
Skinner
WOD 5:30am
3 x 3 @ 255 lbs
3
Austin
Gardner
WOD: 5:00 PM
3 x 3 @ 245 lbs
3
Brandon
Walters
WOD 5:30am
3 x 3 @ 245 lbs
4
Rich
Holien
WOD: 8:45 AM
1 x 3 @ 185 lbs
Female Clients
1
Kim
Riggs
WOD: 8:45 AM
3 x 3 @ 165 lbs
2
Katie
Vogan
WOD 5:30am
2 x 3 @ 155 lbs
3
Stephanie
Nix
WOD: 8:45 AM
3 x 3 @ 145 lbs
4
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
3 x 3 @ 135 lbs
4
Alva
Lopez
WOD: 5:00 PM
1 x 3 @ 135 lbs
5
Emma
Lopez
WOD: 5:00 PM
1 x 3 @ 115 lbs
6
Maya
Lopez
WOD: 5:00 PM
1 x 3 @ 95 lbs
7
Cara
Eells
WOD: 6:45 AM
1 x 3 @ 80 lbs
8
Chloe
Hildebrand
WOD: 5:00 PM
1 x 3 @ 75 lbs
8
Kami
Jones
WOD: 5:00 PM
1 x 3 @ 75 lbs
Loading...
Powered By Wodify