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Components
Bench Press
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 11.3.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (2/12)
Workout
The Cell Gym 11.3.16
Warm-up
Rowing Warm Up
500M Row
10 air squats
10 toe touches
300m row
10 PVC Pull overs
10 Overhead squats
100m Row
10 Push-ups
10 Sit-ups
Weightlifting
Bench Press (5x3 getting heavier)
Bench Press
Metcon
Metcon (Time)
For Time
8 rounds
5 pullups
6 pistol squats
7 burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 03, 2016
Male Clients
1
#Derek
Wilcock
5:30 AM WOD
1 x 3 @ 365 lbs
2
Ben
Skinner
5:30 AM WOD
1 x 3 @ 205 lbs
Female Clients
1
Maralyn
Nava
5:30 AM WOD
1 x 3 @ 130 lbs
2
Krystal
Acosta
5:00 PM WOD
1 x 3 @ 105 lbs
3
Becky
Lavender
8:30 AM WOD (Daycare)
1 x 3 @ 95 lbs
3
Nikki
Slaugh
5:30 AM WOD
1 x 3 @ 95 lbs
3
Tamra
Hill
8:30 AM WOD (Daycare)
1 x 3 @ 95 lbs
4
Rachel
Sunderland
5:00 PM WOD
1 x 3 @ 90 lbs
5
Brooke
Woods
5:30 AM WOD
1 x 3 @ 85 lbs
2 3/4 at 90#
5
Trisni
Justesen
5:30 AM WOD
1 x 3 @ 85 lbs
6
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
1 x 3 @ 82 lbs
7
Allie
Quent
5:00 PM WOD
1 x 3 @ 75 lbs
8
Melanie
Bloomfield
5:30 AM WOD
1 x 2 @ 95 lbs
8
Megan
Kypke
5:00 PM WOD
1 x 1 @ 105 lbs
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