Show Workout in Full Screen
Auto Scroll Page
Components
Pendlay Row
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 11.1.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (4/6)
Workout
The Cell Gym 11.1.16
Warm-up
Coaches Choice
Strength
Pendlay Row (10 min EMOM)
Pendlay Row
Perform 6 reps every minute on the minute for 10 min.
Metcon
Metcon (AMRAP - Rounds and Reps)
6 min AMRAP
5 power snatch 95/65
10 deadlift
Rest 5 min
Metcon
Metcon (AMRAP - Rounds and Reps)
6 min AMRAP
100m Run
8 box jumps 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 01, 2016
Male Clients
1
Butch
Leckey
7:00 PM WOD
10 x 6 @ 185 lbs
1
#Derek
Wilcock
5:00 PM WOD
10 x 6 @ 185 lbs
2
Troy
McLynn
5:00 PM WOD
10 x 6 @ 95 lbs
3
Ben
Skinner
5:30 AM WOD
10 x 6 @ 65 lbs
Female Clients
1
Sefra
Wilson
5:00 PM WOD
10 x 6 @ 75 lbs
2
Courtney
Davis
5:00 PM WOD
10 x 6 @ 65 lbs
2
Private
8:30 AM WOD (Daycare)
10 x 6 @ 65 lbs
2
Megan
Kypke
5:00 PM WOD
10 x 6 @ 65 lbs
3
Patti
Rowley
5:00 PM WOD
10 x 6 @ 55 lbs
4
Ami
Bethea
8:30 AM WOD (Daycare)
10 x 6 @ 45 lbs
Too light
Loading...
Powered By Wodify