Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 10.12.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Friday Evening WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (2/6)
Workout
The Cell Gym 10.12.18
Warm-up
Cell Warm Up
3:00 jump rope
15 Squats
15 Push-Ups
15 Sit-Ups
10 PVC Pull-Overs
Bear Crawl 1x
10 Speed toe touches
Partner Hang Stretch
Metcon
Metcon (AMRAP - Rounds)
LIFE
20 min EMOM
Even 15 wallballs 20/12
Odd 8 DB strict press 30/20
Metcon (AMRAP - Rounds)
SPORT
20 min EMOM
Even- 15 wallballs 20/14
Odd- 6 HSPU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 12, 2018
Male Clients
1
Brad
Bosley
5:30 AM WOD
20 Rounds
1
Jeremiah
Thorne
5:30 AM WOD
20 Rounds
Female Clients
1
Maralyn
Nava
5:30 AM WOD
20 Rounds
1
Stephanie
Nix
Friday Evening WOD
20 Rounds
2
Jeni
Jones
8:30 AM WOD (Daycare)
20 Rounds
4 rds 15/8 reps 16 rds 10/5 reps 8# wallball - it didn't bother m...
2
Melanie
Bloomfield
5:30 AM WOD
20 Rounds
15#
2
Patti
Rowley
Friday Evening WOD
20 Rounds
3
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
18 Rounds
1st 10 minutes used 20# DB, but left shoulder was on fire, so had...
Loading...
Powered By Wodify