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Components
DT
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
saturday - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
saturday
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT
click here
Want to see some of these movements in action? Check out our
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Whiteboard:
Saturday, October 31, 2020
Male Clients
1
Brandon
Walters
7:30 AM Saturday WOD
17:52
2
Tim
Schomaker
7:30 AM Saturday WOD
17:33
Grip killer! Struggled with 105 on hang clean. Went down to 95# f...
3
Travis
Sibley
7:30 AM Saturday WOD
25:04
That's a lot of weight.
Female Clients
1
Jessica
Walters
7:30 AM Saturday WOD
15:47
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