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Workout

The Cell Gym 10.31.17

Warm-up

Warm-up 9

3min Row
skip
8+8 Toy Soldier
8+8 1 leg floor touch
bear crawl
5 chin ups strict
5 pull-ups strict
1 min couch stretch

Metcon

Metcon (2 Rounds for time)

WOD: LIVING VS. ZOMBIES
3Rounds
10 Front Squat 95/65#
31 Double Unders
20 KB Swings 55/35#

rest 3 minutes

3 rounds
10 thrusters 95/65#
13 burpees
14 box jump overs 24/20#

* Two groups ( living and the zombies ) The Living will go 2 minutes ahead of zombies. If the zombies catch anyone in the living (beat or tie their score) then the one caught has to do 25 burpees. For the second WOD the living will become the zombies and the zombies the living.

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Whiteboard:

Wednesday, October 31, 2018

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Female Clients