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Components
Shoulder Press
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Friday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 8:45 AM
WOD: 5:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (7/3)
Workout
Friday
Strength
Shoulder Press (6@70%, 5@80%, 4@85%, 3@90%-2x)
Shoulder Press
Metcon
Metcon (Time)
Hallow's Eve Partner Wod
teams of 2
75 lateral pumpkin jumps
50 pumpkin push press
100 pumpkin goblet squats
150 pumpkin situps
100 pumpkin slams
50 pumpkin push press
75 pumpkin squat cleans
*5 burpee penalty every time the pumpkin "rests" on the ground, for both partners
*20/14 medball as your pumpkin
*one partner works at a time. One ball per team
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 30, 2020
Male Clients
1
Ben
Skinner
WOD 5:30am
1 x 2 @ 170 lbs
2
Jeremiah
Thorne
WOD 5:30am
1 x 2 @ 160 lbs
3
Brandon
Walters
WOD 5:30am
2 x 3 @ 145 lbs
3
Russell
Linman
WOD: 5:00 PM
1 x 2 @ 145 lbs
4
Austin
Gardner
WOD: 5:00 PM
1 x 2 @ 135 lbs
5
Travis
Sibley
WOD 5:30am
1 x 3 @ 125 lbs
6
Lee
Nix
WOD: 8:45 AM
3 x 2 @ 115 lbs
Female Clients
1
Stephanie
Nix
WOD: 8:45 AM
3 x 2 @ 110 lbs
2
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
2 x 2 @ 70 lbs
3
Kami
Giles
WOD: 6:45 AM
1 x 2 @ 50 lbs
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