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Components
Kelly
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
Thursday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:15pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Thursday
Skills
Metcon (No Measure)
Ring Muscle Up
Metcon
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24'' / 20''
30 Wall-Ball Shots, 20# / 14#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 29, 2020
Male Clients
1
Greg
Gosper
WOD 5:30am
21:00
400x1 200 r 200w 200w 200r
2
Austin
Gardner
WOD: 5:00 PM
32:12
3
Tim
Schomaker
WOD 5:30am
32:25
Nursing Achilles tendinitis. 2:00 Assault Bike, Step ups 20#, 14#...
Female Clients
1
Kim
Riggs
WOD: 8:45 AM
23:42
2
Laura
Peterson
WOD: 8:45 AM
26:18
3
Alva
Lopez
WOD: 8:45 AM
30:00
4 rounds only, 16” box, 12# WB
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