Show Workout in Full Screen
Auto Scroll Page
Components
Front Squat
LIFE
Push Wipe Run - LIFE
Push Wipe Run
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (3/6)
Workout
The Cell Gym
Warm-up
warm up squat
3 min jog
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10+10 lunge in place, knees over toes, keeping heel on the ground
Strength
Front Squat (2-3@95% 3x)
Front Squat
SPORT
LIFE (*record KB Weight)
5 Rounds
6 KB Front Squats
10 Walking lunges with plate overhead 25/10
Metcon
Push Wipe Run - LIFE (Time)
LIFE
4 Rounds
10 Floor DB Press 30/20
15 long levers (lie on back and hold onto pole, bring feet up to touch pole then back down to floor)
400m Run
Push Wipe Run (Time)
SPORT
4 Rounds
8 Floor Bench 95/65 rx+115/75
10 windshield wipers 95/65 (touch each side for 1 rep)
400m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 27, 2021
Male Clients
1
Brandon
Walters
WOD 5:30am
3 x 3 @ 215 lbs
2
Justin
Bethea
WOD: 8:45 AM
3 x 3 @ 65 lbs
3
Ryan
Boyer
WOD 5:30am
2 x 2 @ 135 lbs
Female Clients
1
Krystal
Acosta
WOD 5:30am
3 x 3 @ 155 lbs
2
Laura
Peterson
WOD: 8:45 AM
3 x 3 @ 150 lbs
3
Allie
Quent
WOD: 8:45 AM
3 x 3 @ 105 lbs
4
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
3 x 3 @ 95 lbs
5
Kami
Giles
WOD: 5:00 PM
3 x 3 @ 80 lbs
6
Amy
Skinner
WOD 5:30am
2 x 2 @ 85 lbs
Loading...
Powered By Wodify