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Components
Bench Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
tuesday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:15pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (4/7)
Workout
tuesday
Strength
Bench Press (6@70%, 5@80%, 4@85%, 3@90%)
Bench Press
Metcon
Metcon (AMRAP - Rounds and Reps)
LIFE
12 min AMRAP
6 deadlift 95/65
20 walking lunges with 10# plate
15 cal row
Metcon (AMRAP - Rounds and Reps)
SPORT
12 mn AMRAP
8 Deadlift 185/125 rx+ 225/155
20 walking lunges with one DB overhead 40/25 rx+ 50/30
15 cal assault bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 27, 2020
Male Clients
1
Russell
Linman
WOD: 5:00 PM
1 x 3 @ 235 lbs
2
Tim
Schomaker
WOD 5:30am
1 x 3 @ 230 lbs
Perfect weight
3
Ben
Skinner
WOD 5:30am
1 x 3 @ 225 lbs
3
Grif
Hiatt
WOD 5:30am
1 x 3 @ 225 lbs
Female Clients
1
Maralyn
Nava
WOD: 8:45 AM
1 x 3 @ 135 lbs
2
Laura
Peterson
WOD: 8:45 AM
1 x 3 @ 125 lbs
3
Alma
Aguilar
WOD: 5:00 PM
1 x 3 @ 105 lbs
4
Alva
Lopez
WOD: 8:45 AM
1 x 3 @ 90 lbs
4
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
1 x 3 @ 90 lbs
5
Kami
Jones
WOD: 5:00 PM
1 x 3 @ 70 lbs
6
Kim
Riggs
WOD: 8:45 AM
1 x 3 @ 0 lbs
back squat instead 175
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