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Components

Back Squat

Metcon

Metcon

Settings

Workout

Monday

Strength

Back Squat (6@70%, 5@80%, 4@85%, 3@90% 2x)

Back Squat

Metcon

Metcon (AMRAP - Reps)

LIFE
20 min EMOM
Even: max hanging knee raises in 30 sec.
Odd: max Thrusters 65/45 in 30 sec.

*score is max reps from all 20 min.

Metcon (AMRAP - Reps)

SPORT
20 min EMOM
Even: max T2B in 30 sec.
Odd: max HSPU in 30 sec.

*score is total max reps for all 20 min.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, October 26, 2020

Male Clients

1

Chris
Davis

WOD: 5:00 PM

1 x 3 @ 315 lbs

2

Grif
Hiatt

WOD 5:30am

2 x 3 @ 285 lbs

3

Austin
Gardner

WOD: 5:00 PM

2 x 3 @ 275 lbs

3

Ben
Skinner

WOD 5:30am

1 x 3 @ 275 lbs

4

Travis
Sibley

WOD 5:30am

1 x 3 @ 270 lbs

5

Brandon
Walters

WOD 5:30am

2 x 3 @ 265 lbs

6

Russell
Linman

WOD: 5:00 PM

2 x 3 @ 255 lbs

7

Greg
Gosper

WOD 5:30am

1 x 3 @ 205 lbs

8

Jeremiah
Thorne

WOD 5:30am

1 x 1 @ 295 lbs

Female Clients

1

Maralyn
Nava

WOD 5:30am

2 x 3 @ 200 lbs

2

Krystal
Acosta

WOD: 8:45 AM

2 x 3 @ 175 lbs

3

Laura
Peterson

WOD: 8:45 AM

2 x 3 @ 165 lbs

3

Alma
Aguilar

WOD: 5:00 PM

1 x 3 @ 165 lbs

4

Alva
Lopez

WOD: 8:45 AM

1 x 3 @ 145 lbs

4

Christina
Mayes 🏋🏃💃🤓

WOD 5:30am

1 x 3 @ 145 lbs

5

amber
henderson

WOD: 6:45 AM

2 x 3 @ 144 lbs

6

Kami
Giles

WOD: 5:00 PM

1 x 3 @ 110 lbs

7

Patti
Rowley

WOD: 8:45 AM

1 x 3 @ 105 lbs

8

Melanie
Bloomfield

WOD 5:30am

2 x 3 @ 95 lbs

9

Cara
Eells

WOD: 6:45 AM

1 x 3 @ 90 lbs

10

Sara
Villa

WOD 6:15pm

3 x 15 @ 55 lbs

11

Courtney
Davis

WOD: 5:00 PM

3 x 2 @ 175 lbs