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Components

Scooter

The Cell Gym 10.26.19

Warm-up

Coaches Choice

Metcon

Scooter (AMRAP - Rounds and Reps)

30-Minute PARTNER AMRAP of:
30 Double-Unders
15 Pull-Ups
15 Push-Ups
100m Sprint

Then, 5-minutes to find a 1-RM Partner Deadlift (log in comments)

In honor of Sgt. Scott Lunger, of Brentwood, California, who died July 22, 2015.

To learn more about Scooter click here

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, October 26, 2019

Male Clients

Tim
Trendler

7:30 AM Saturday WOD

14 + 0

last 3 rounds ring rows

Female Clients