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Components
Deadlift
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 10.25.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (5/8)
Workout
The Cell Gym 10.25.18
Warm-up
Warm Up 5
Run 400M and then
3 Rounds NFT of:
20 Kettlebell Swings (face level)
10 Overhead Walking Lunges (using bumper plates)
5 Pull-Ups
3 rounds
20sec hollow body hold
30 sec. bar hang
10 vups
Strength
Deadlift (3x10 @ 60-70%)
Deadlift
Metcon
Metcon (AMRAP - Rounds and Reps)
LIFE
8 min AMRAP
15 DB Thrusters 30/20
8 burpees
Metcon (AMRAP - Rounds and Reps)
SPORT
8 min AMRAP
15 Thrusters 95/65
8 burpee over bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 25, 2018
Male Clients
1
Trevor
Page
5:00 PM WOD
3 x 10 @ 290 lbs
2
Ben
Skinner
5:30 AM WOD
1 x 10 @ 250 lbs
3
Butch
Leckey
8:30 AM WOD (Daycare)
3 x 10 @ 225 lbs
315 to heavy for 10. Grip
4
Brad
Bosley
5:30 AM WOD
1 x 10 @ 195 lbs
5
Noah
Nelson
5:00 PM WOD
1 x 10 @ 115 lbs
Female Clients
1
Annette
Page
5:00 PM WOD
2 x 10 @ 165 lbs
2
Lexi
Moore
8:30 AM WOD (Daycare)
3 x 10 @ 135 lbs
3
Brooke
Woods
5:30 AM WOD
3 x 10 @ 125 lbs
3
jennifer
Loya
7:00 PM WOD
1 x 10 @ 125 lbs
4
Melanie
Bloomfield
5:30 AM WOD
3 x 10 @ 95 lbs
4
Amy
Page
5:00 PM WOD
1 x 10 @ 95 lbs
4
Jaycee
Lavender
5:00 PM WOD
1 x 10 @ 95 lbs
5
Ali
Page
5:00 PM WOD
3 x 10 @ 90 lbs
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