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Components
Hammer
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 10.24.15 - The Cell Gym
Class
(All)
7:30 AM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
The Cell Gym 10.24.15
Warm-up
Coaches Choice
Metcon
Hammer (5 Rounds for time)
5 Rounds For Time
5 Power Cleans (135/95 lb)
10 Front Squats (135/95 lb)
5 Jerks (135/95 lb)
20 Pull-Ups
90 seconds Rest
In honor of U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, LA, died on May 10, 2005
To learn more about Hammer
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 24, 2015
Male Clients
1
Matthew
Foster
7:30 AM WOD
17:59
2
Ammon
Woods
7:30 AM WOD
19:51
DNF - Only got through 4 Rounds.
3
Jon
Crismon
7:30 AM WOD
32:00
85# lifts, push press instead of jerk
Female Clients
1
Joanna
Klaproth
7:30 AM WOD
17:40
Back squats/pp
2
Nikki
Slaugh
7:30 AM WOD
19:24
front squats...killer
3
Private
7:30 AM WOD
36:30
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