Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Clean and Jerk

Settings

Workout

Friday

Strength

Clean and Jerk

Clean and Jerk

6 reps @ bar
4 reps @ 50%
3 reps @ 60%
2 reps @ 70%
2 reps @ 80%
2 reps @ 85%
1 Rep @ ?
1 rep @ ?

Metcon

Metcon (No Measure)

30 sled pushes, 50 ft.

Women 25#
Men 45#

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, October 23, 2020

Male Clients

1

Grif
Hiatt

WOD: 8:45 AM

1 x 1 @ 225 lbs

2

Brandon
Walters

WOD 5:30am

1 x 1 @ 195 lbs

3

Ben
Skinner

WOD 5:30am

1 x 1 @ 185 lbs

3

Jeremiah
Thorne

WOD 5:30am

1 x 1 @ 185 lbs

missed 205 on split jerk

4

Travis
Sibley

WOD 5:30am

2 x 2 @ 165 lbs

5

Rich
Holien

WOD: 8:45 AM

1 x 1 @ 155 lbs

NOT 100%

6

Tim
Schomaker

WOD 5:30am

1 x 1 @ 140 lbs

I might be starting to get the hang of it.

7

Greg
Gosper

WOD 5:30am

4 x 2 @ 95 lbs

Female Clients

1

Alva
Lopez

WOD: 5:00 PM

1 x 1 @ 95 lbs

2

Christina
Mayes 🏋🏃💃🤓

WOD 5:30am

3 x 1 @ 70 lbs

3

Melanie
Bloomfield

WOD 5:30am

2 x 2 @ 65 lbs

4

Kami
Jones

WOD: 5:00 PM

1 x 1 @ 35 lbs