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Components
Bench Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
Wednesday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:15pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (10/8)
Workout
Wednesday
Strength
Bench Press (5@70%, 4@80%, 3@90%, 2@95%-3x)
Bench Press
Metcon
Metcon (AMRAP - Rounds and Reps)
LIFE
12 min AMRAP
12 KB Deadlift 70/55
75 Single Jump rope
2 Bar MU progression
Metcon (AMRAP - Rounds and Reps)
SPORT
12 min AMRAP
6 Deadlift 185/125
30 Double Unders
2 Bar MU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 21, 2020
Male Clients
1
Nick
Herbert
WOD: 8:45 AM
1 x 2 @ 245 lbs
2
Tim
Schomaker
WOD: 5:00 PM
1 x 2 @ 240 lbs
Failed at 245 pounds on my second push. Got halfway up on rep num...
3
Rafael
Acosta
WOD: 5:00 PM
3 x 2 @ 235 lbs
4
Ben
Skinner
WOD 5:30am
1 x 2 @ 225 lbs
4
Jeremiah
Thorne
WOD 5:30am
1 x 2 @ 225 lbs
5
cameron
comer
WOD: 6:45 AM
3 x 2 @ 205 lbs
6
Rich
Holien
WOD: 5:00 PM
1 x 2 @ 185 lbs
7
Greg
Gosper
WOD 5:30am
3 x 2 @ 145 lbs
8
Brandon
Walters
WOD 5:30am
2 x 1 @ 225 lbs
8
Travis
Sibley
WOD 5:30am
2 x 1 @ 225 lbs
Female Clients
1
Jessica
Walters
WOD: 5:00 PM
1 x 2 @ 180 lbs
2
Courtney
Davis
WOD: 8:45 AM
3 x 2 @ 135 lbs
3
Laura
Peterson
WOD: 8:45 AM
1 x 2 @ 130 lbs
4
Alma
Aguilar
WOD: 5:00 PM
1 x 2 @ 105 lbs
5
Sara
Villa
WOD: 5:00 PM
1 x 2 @ 95 lbs
First time at Cell 5pm
6
Kami
Giles
WOD: 8:45 AM
1 x 2 @ 70 lbs
7
Cara
Eells
WOD 6:15pm
1 x 2 @ 60 lbs
8
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
2 x 1 @ 95 lbs
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