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Components
McGhee
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 10.21.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Friday Evening WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (6/8)
Workout
The Cell Gym 10.21.16
Warm-up
Coaches Choice
Skills
Deadlift warm up
Metcon
Movement standard is regular deadlifts. Sumo Deadlift will not be RX
McGhee (AMRAP - Rounds and Reps)
30-Minute AMRAP of:
5 Deadlifts, 275#/185#
13 Push-ups
9 Box Jumps, 24"/20"
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee
click here
Deadlift 275/165#
BXJ 24/20"
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 21, 2016
Male Clients
1
Andy
Witcher
5:30 AM WOD
14 + 18
2
Merlin
Rowley
Friday Evening WOD
10 + 22
3
#Derek
Wilcock
Friday Evening WOD
10 + 19
DL unbroke, box gassed me
4
Brandon
Walters
5:30 AM WOD
10 + 3
5
Ben
Skinner
5:30 AM WOD
10 + 18
245#
6
Butch
Leckey
Friday Evening WOD
7 + 11
Step up
Female Clients
1
Kim
Riggs
8:30 AM WOD (Daycare)
13 + 13
2
Nikki
Slaugh
8:30 AM WOD (Daycare)
11 + 9
3
Private
8:30 AM WOD (Daycare)
9 + 22
4
Courtney
Davis
Friday Evening WOD
11 + 0
95#\ banded PU
5
Patti
Rowley
Friday Evening WOD
10 + 8
Rx pushups & box jumps finally
6
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
10 + 5
90# DL, PU w/band some on knees some not
7
Allie
Quent
Friday Evening WOD
10 + 4
#135
8
Mindy
Holman
8:30 AM WOD (Daycare)
10 + 0
115 lb deads Band modified push up
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