Public Whiteboard

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Components

Shoulder Press

Metcon

Metcon

Settings

Workout

Monday

Strength

Shoulder Press (5@60%, 4@70%, 3@80%, 2@90%-3x)

Shoulder Press

*longer rests should be taken the heavier it gets. Try to stay 90 secs to keep intensity higher.

Metcon

Metcon (Time)

LIFE
3 Rounds for Time
20 Wallball 14/12
20 Power Clean with DB 30/20

Metcon (Time)

SPORT
3 Rounds for time:
20 Wallball 20/14
20 Power Clean 95/65

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, October 19, 2020

Male Clients

1

Ben
Skinner

WOD 5:30am

3 x 2 @ 170 lbs

2

Jeremiah
Thorne

WOD 5:30am

1 x 2 @ 166 lbs

3

Brandon
Walters

WOD 5:30am

2 x 2 @ 150 lbs

4

Russell
Linman

WOD: 5:00 PM

3 x 3 @ 145 lbs

5

Rafael
Acosta

WOD: 5:00 PM

3 x 2 @ 135 lbs

5

Travis
Sibley

WOD 5:30am

3 x 2 @ 135 lbs

6

Greg
Gosper

WOD 5:30am

3 x 2 @ 105 lbs

Female Clients

1

Krystal
Acosta

WOD: 5:00 PM

3 x 2 @ 100 lbs

1

Laura
Peterson

WOD: 8:45 AM

1 x 2 @ 100 lbs

2

Alma
Aguilar

WOD: 5:00 PM

1 x 2 @ 95 lbs

3

Christina
Mayes 🏋🏃💃🤓

WOD 5:30am

3 x 2 @ 65 lbs

3

Alva
Lopez

WOD: 8:45 AM

1 x 2 @ 65 lbs

4

Cara
Eells

WOD 6:15pm

1 x 2 @ 55 lbs

4

Melanie
Bloomfield

WOD 5:30am

1 x 2 @ 55 lbs