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Components
Fight Gone Bad
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 10.19.19 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
The Cell Gym 10.19.19
Warm-up
Rowing Warm Up
500M Row
10 air squats
10 toe touches
300m row
10 PVC Pull overs
10 Overhead squats
100m Row
10 Push-ups
10 Sit-ups
Metcon
Fight Gone Bad (3 Rounds for reps)
3 Rounds For Total Reps in 17 minutes.
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 19, 2019
Male Clients
1
Tim
Trendler
7:30 AM Saturday WOD
309 Total Reps
2
Brandon
Walters
7:30 AM Saturday WOD
294 Total Reps
3
Lee
Nix
7:30 AM Saturday WOD
193 Total Reps
Female Clients
1
Private
7:30 AM Saturday WOD
178 Total Reps
2
Patti
Rowley
7:30 AM Saturday WOD
170 Total Reps
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