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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 10.18.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (5/9)
Workout
The Cell Gym 10.18.16
Warm-up
Coaches Choice
Metcon
Metcon (Time)
In Teams of 2 complete Relay Style
2 Rounds for time:
Fire hose drag to the second light pole pull back in to a pile then pull back to patio and pull into pile
40 KB Swings 55/35
30 Box Jumps 24/20"
20 alternating pistol squats
10 Burpees
Cash out 400M Run as a team
Clock stops after 400M
Team member 1 completes the hose drag back and forth, then member 2 goes
when member two finishes the hose drag member 1 does 40 KB swings then rest while member 2 does their 40 KB swings
so on and so forth.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 18, 2016
Male Clients
1
Patrick
Gonzales
5:00 PM WOD
35:40
Not in shape at all
1
Ryan
Moody
5:00 PM WOD
35:40
Team Pat
2
Brig
Woods
7:00 PM WOD
39:02
3
Ben
Skinner
5:30 AM WOD
33:56
3
Brett
Gifford
5:30 AM WOD
33:56
ben carried us
Female Clients
1
Brooke
Woods
5:30 AM WOD
31:00
So so spicy!! Team Kim!! She really is super woman!
1
Kim
Riggs
5:30 AM WOD
31:00
Team Brooke!
2
Ami
Bethea
8:30 AM WOD (Daycare)
39:35
Team Nikki
3
Patti
Rowley
5:00 PM WOD
34:40
4
Sefra
Wilson
5:00 PM WOD
37:08
5
Vanessa
Baldwin
7:00 PM WOD
39:02
6
Nikki
Slaugh
8:30 AM WOD (Daycare)
39:35
Team Ami! I modified left leg pistols.
7
jennifer
Loya
7:00 PM WOD
44:26
8
Rachel
Sunderland
5:00 PM WOD
0:00
not sure about time 25lb
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