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Components
Back Squat
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 10.14.19 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (10/7)
Workout
The Cell Gym 10.14.19
Warm-up
warm up squat
3 min jog
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10+10 lunge in place, knees over toes, keeping heel on the ground
Strength
Back Squat (6@70% x 4)
Back Squat
Metcon
Metcon (Time)
LIFE
3 Rounds
15 Burpees
20 Ring Rows
25 Air Squats
Metcon (Time)
SPORT
3 Rounds
10 Burpee Box jump 24/20
15 pullups
25 air squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 14, 2019
Male Clients
1
Butch
Leckey
6:30 PM WOD
1 x 6 @ 335 lbs
2x6
2
Brad
Bosley
8:30 AM WOD (Daycare)
1 x 6 @ 330 lbs
3
Jeremiah
Thorne
5:30 AM WOD
4 x 6 @ 225 lbs
4
Ben
Skinner
5:30 AM WOD
4 x 6 @ 205 lbs
4
Brandon
Walters
5:30 AM WOD
4 x 6 @ 205 lbs
5
JD
(Roland) D ...
8:30 AM WOD (Daycare)
4 x 6 @ 185 lbs
5
Tim
Trendler
8:30 AM WOD (Daycare)
4 x 6 @ 185 lbs
6
Eric
Dixon
5:30 AM WOD
1 x 6 @ 135 lbs
45,65,85,115,135
7
Tim
Schomaker
5:30 AM WOD
4 x 6 @ 115 lbs
Did not work to failure, could have gone up in weight.
8
Greg
Gosper
5:30 AM WOD
4 x 6 @ 110 lbs
Female Clients
1
Nikki
Slaugh
8:30 AM WOD (Daycare)
4 x 6 @ 140 lbs
2
Lexi
Moore
8:30 AM WOD (Daycare)
4 x 6 @ 105 lbs
3
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
1 x 6 @ 95 lbs
taking it easy this week!
4
Alva
Lopez
8:30 AM WOD (Daycare)
4 x 6 @ 85 lbs
4
Patti
Rowley
8:30 AM WOD (Daycare)
4 x 6 @ 85 lbs
4
Melanie
Bloomfield
8:30 AM WOD (Daycare)
3 x 6 @ 85 lbs
5
Theresa
Quinn
5:30 AM WOD
2 x 6 @ 50 lbs
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