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Components
Bench Press
Metcon
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 10.11.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (2/8)
Workout
The Cell Gym 10.11.18
Warm-up
Warm-up 9
3min Row
skip
8+8 Toy Soldier
8+8 1 leg floor touch
bear crawl
5 chin ups strict
5 pull-ups strict
1 min couch stretch
Strength
Bench Press (3@75%, 2@85%, 1@95%, 1@95%, 1@95%)
Bench Press
Metcon
Metcon (Time)
LIFE
21 KB Goblet Squat 55/35
60 single jump rope
20 walking lunges
15 KB Goblet Squat
80 Single jump rope
20 walking lunges
9 KB Goblet Squat
100 Single Jump Rope
20 walking lunges
Metcon (Time)
LIFE
21 KB Goblet Squat 55/35
60 single jump rope
20 walking lunges
15 KB Goblet Squat
80 Single jump rope
20 walking lunges
9 KB Goblet Squat
100 Single Jump Rope
20 walking lunges
Metcon (Time)
SPORT
21 Overhead Squat 95/65
40 double unders
20 walking lunges
15 overhead squat
60 double unders
20 walking lunges
9 overhead squat
80 double unders
20 walking lunges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 11, 2018
Male Clients
1
Jeremiah
Thorne
7:00 PM WOD
1 x 1 @ 210 lbs
2
Noah
Nelson
8:30 AM WOD (Daycare)
1 x 1 @ 125 lbs
Female Clients
1
Stephanie
Nix
7:00 PM WOD
3 x 1 @ 145 lbs
2
Private
5:30 AM WOD
1 x 1 @ 130 lbs
2
Maralyn
Nava
5:30 AM WOD
1 x 1 @ 130 lbs
3
Beckie
Douglas
8:30 AM WOD (Daycare)
1 x 1 @ 125 lbs
4
Private
8:30 AM WOD (Daycare)
1 x 1 @ 105 lbs
5
Brooke
Woods
5:30 AM WOD
2 x 1 @ 90 lbs
6
Jaycee
Lavender
8:30 AM WOD (Daycare)
1 x 1 @ 70 lbs
6
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
1 x 1 @ 70 lbs
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