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Components
Back Squat
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 10.10.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (14/9)
Workout
The Cell Gym 10.10.16
Warm-up
Coaches choice
Strength
Back Squat (7-5-3-1)
Back Squat
Metcon
Metcon (Time)
21-15-9
Pull-ups
Box Jumps
Sit-ups
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, October 10, 2016
Male Clients
1
#Derek
Wilcock
5:00 PM WOD
1 x 1 @ 410 lbs
2
Butch
Leckey
7:00 PM WOD
1 x 3 @ 367 lbs
went to light
3
Ryan
Moody
8:30 AM WOD (Daycare)
1 x 2 @ 365 lbs
405 (F)
4
Brett
Gifford
7:00 PM WOD
1 x 2 @ 275 lbs
185,225,255 295fail
5
Ben
Skinner
5:30 AM WOD
1 x 1 @ 265 lbs
5
Brandon
Walters
5:30 AM WOD
1 x 1 @ 265 lbs
155, 195, 225, 265
6
Garrett
Blackwell
5:30 AM WOD
1 x 1 @ 245 lbs
I think I can get my max
6
Troy
McLynn
5:00 PM WOD
1 x 1 @ 245 lbs
7
Danny
Lopez
5:30 AM WOD
1 x 1 @ 225 lbs
7
Ryan
Arnett
5:30 AM WOD
1 x 1 @ 225 lbs
8
Joe
Burr
8:30 AM WOD (Daycare)
1 x 1 @ 205 lbs
9
Carlos
Flores
7:00 PM WOD
1 x 1 @ 195 lbs
10
Jon
Crismon
5:00 PM WOD
1 x 1 @ 180 lbs
75%
11
Eric
Dixon
5:30 AM WOD
1 x 1 @ 175 lbs
7 @ 95, 5 @ 115, 3 @ 135, 1 @ 175
Female Clients
1
Maralyn
Nava
5:30 AM WOD
1 x 1 @ 195 lbs
2
Allie
Quent
5:00 PM WOD
1 x 1 @ 165 lbs
2
Kim
Riggs
8:30 AM WOD (Daycare)
1 x 1 @ 165 lbs
3
jennifer
Loya
7:00 PM WOD
1 x 1 @ 125 lbs
3
Sarah
Hill
5:30 AM WOD
1 x 1 @ 125 lbs
4
Alva
Lopez
8:30 AM WOD (Daycare)
1 x 1 @ 120 lbs
5
Patti
Rowley
8:30 AM WOD (Daycare)
1 x 1 @ 115 lbs
6
Mindy
Holman
8:30 AM WOD (Daycare)
1 x 2 @ 100 lbs
7
Aleesa
Wiltbank
5:30 AM WOD
1 x 1 @ 95 lbs
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