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Components
Snatch Balance
Metcon
"Dead Wall"
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Friday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 9:15 AM
WOD: 5:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Friday
Strength
Snatch Balance (5.4.3.2.2)
Snatch Balance
getting heavier and working on dropping quickly into the bottom position.
LIFE Workout
Metcon (Time)
21.18.15.12.9.6.3
KB Front Squats 55/35
KB Deadlift 70/55
SPORT Workout
"Dead Wall" (Time)
21.18.15.12.9.6.3
Wallballs 20/14
Deadlifts 135/95
HOME Workout
Metcon (Time)
Vacation Workout
21.18.15.12.9.6.3
goblet squat
DB RDL
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 09, 2020
Male Clients
1
Austin
Sunderland
WOD: 5:00 PM
1 x 2 @ 225 lbs
Female Clients
1
Christina
Mayes 🏋🏃💃🤓
WOD: 6:45 AM
1 x 2 @ 45 lbs
Working on those elbow pits😏
2
Alva
Lopez
WOD: 5:00 PM
1 x 2 @ 25 lbs
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