Public Whiteboard

Components

Shoulder Press

Metcon

Settings

Workout

The Cell Gym 10.5.18

Warm-up

Warm-up 9

3min Row
skip
8+8 Toy Soldier
8+8 1 leg floor touch
bear crawl
5 chin ups strict
5 pull-ups strict
1 min couch stretch

Strength

Shoulder Press (3@70%, 2@80%, 1@90%, 1@90%, 1@90%, 1@90%)

Shoulder Press

Metcon

Metcon (AMRAP - Rounds)

LIFE
20 min EMOM
1- 6 Back Squat 65/45
2- 12 PVC Pulldown

Metcon (Weight)

SPORT
20 min EMOM
1- 10 Pullups
2- 6 Back squat @ 60%

Whiteboard:

Friday, October 05, 2018

Male Clients

Butch
Leckey

Friday Evening WOD

4 x 1 @ 195 lbs

Ben
Skinner

5:30 AM WOD

4 x 1 @ 170 lbs

Brandon
Walters

5:30 AM WOD

4 x 1 @ 135 lbs

Noah
Nelson

8:30 AM WOD (Daycare)

1 x 1 @ 105 lbs

Female Clients

Maralyn
Nava

5:30 AM WOD

4 x 1 @ 90 lbs

Christina
Mayes 🏋🏃💃🤓

5:30 AM WOD

4 x 1 @ 75 lbs

Beckie
Douglas

8:30 AM WOD (Daycare)

2 x 5 @ 75 lbs

Jodee
Brinkerhoff

5:30 AM WOD

1 x 1 @ 75 lbs

Tried 85 and 80

Annette
Page

8:30 AM WOD (Daycare)

4 x 1 @ 70 lbs

Melanie
Bloomfield

5:30 AM WOD

3 x 1 @ 70 lbs

Patti
Rowley

Friday Evening WOD

4 x 1 @ 60 lbs