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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 10.05.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (7/9)
Workout
The Cell Gym 10.05.16
Warm-up
Warm-up 9
3min Row
skip
8+8 Toy Soldier
8+8 1 leg floor touch
bear crawl
5 chin ups strict
5 pull-ups strict
1 min couch stretch
Skills
Coaches Choice
Metcon
Metcon (Time)
5 rounds for time of:
45-lb. barbell overhead walking lunges, 50 M
21 burpee
Back knee should gently kiss the ground
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 05, 2016
Male Clients
1
Austin
Sunderland
5:00 PM WOD
17:08
2
Patrick
Gonzales
5:00 PM WOD
18:40
3
Hunter
Smith
5:00 PM WOD
18:56
4
Troy
McLynn
5:00 PM WOD
21:41
5
Jon
Crismon
8:30 AM WOD (Daycare)
30:50
6
Brett
Gifford
7:00 PM WOD
24:49
45lb only half about head
7
Ben
Skinner
5:30 AM WOD
30:00
35lbs
Female Clients
1
Kim
Riggs
8:30 AM WOD (Daycare)
20:44
that wasn't fun
2
Megan
Kypke
5:00 PM WOD
22:20
3
Allie
Quent
5:00 PM WOD
19:36
#33lb on back
4
Melanie
Bloomfield
5:00 PM WOD
23:32
25# first 3 nothing for last 2
5
Brooke
Woods
5:30 AM WOD
28:09
30# overhead and on back lunges
6
Sarah
Hill
5:30 AM WOD
29:21
150 m w/ 30# and 100 m w/ 25#
7
Ami
Bethea
8:30 AM WOD (Daycare)
30:00
DNF. Rx 4 rnds + 30m
8
Aleesa
Wiltbank
5:30 AM WOD
30:10
2 passes at 30# OH adn the rest at 25# on shoulders
9
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
32:01
4 rounds 15 lb. barbell
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